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Return to step one, and repeat this routine throughout your working day.Once you have completed 4 Pomodoros (two hours), take a more extended break of around 20 minutes.Select your most significant task and repeat steps 1 to 5 three more times.Take a five minute break from your work.After 25 minutes, when your Pomodoro timer rings, you have completed one Pomodoro session.During this period, turn off your phone, internet access and anything else that might distract you. Focus exclusively on your chosen task for 25 minutes.
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Using the Pomodoro technique requires the following steps: It is simple to implement and guides you to stay focused on your essential tasks. This Pomodoro technique is a popular time management method for completing tasks more quickly. This technique, which he named the Pomodoro Technique (Italian for tomato), improved his ability to focus and complete his assignments.Ĭirillo went on to write a 130-page book about this time management system, which helped to popularise it. He used a tomato-shaped kitchen timer ( called a Pomodoro timer) to keep the time.Īt the end of the block of time, the Pomodoro timer would ring, telling him he had finished his work session. In the late 1980s, Francesco Cirillo was an Italian university student who had great difficulty focusing.įrustrated, he decided to dedicate small blocks of focused time (starting with ten minutes) to his study. Who Is the Pomodoro Technique Best For?.How Many Pomodoros Should I Do Each Day?.How Do You Deal With Tasks That Require More Than Or Less Than One Pomodoro?.What Exactly Is the Pomodoro Technique?.